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Exercises

Set 1: 1 round
Heel Toe Rocks
30 reps
Knee Circles
Effort: Light
Knee Circles
10 reps
Torso Twists
Effort: Light
Torso Twists
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 reps
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles
15 reps
Rotating Toe Touches
Rotating Toe Touches
20 reps
Seal Jacks
Seal Jacks
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 min 30 secs
Effort: Moderate
Skipping Drill
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
40 Yard Sprint
Effort: Very Hard
40 Yard Sprint
4 reps


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