OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Heel Toe Rocks
30 reps
Knee Circles
Effort: Light
Knee Circles
10 reps
Torso Twists
Effort: Light
Torso Twists
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 reps
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles
15 reps
Rotating Toe Touches
Rotating Toe Touches
20 reps
Seal Jacks
Seal Jacks
1 minute
High Knees
High Knees
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 min 30 secs
Effort: Moderate
Skipping Drill
1 minute
Jog Slowly Or Walk
Jog Slowly Or Walk
5 minutes
40 Yard Sprint
Effort: Very Hard
40 Yard Sprint
4 reps


Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual