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Description

Full Body


Exercises

Set 1: 1 round
Squats
Squats
20 reps
Wall Sit
Wall Sit
25 seconds
Plank
Plank
15 seconds
Push-Ups
Push-Ups
5 reps
Jumping Jacks
Jumping Jacks
35 reps
Crunches
Crunches
25 reps
Lunges
Lunges
15 reps
Sit-Ups
Sit-Ups
10 reps
Butt Kickers
Effort: Vigorous
Butt Kickers
10 seconds
Run/Jog Intervals
5 reps


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