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Description

Lower body abs - muscle


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
5 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Leg Press
Leg Press
10 reps
Rest
Rest
5 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Leg Curls
Leg Curls
12 reps
Rest
Rest
5 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Back Extension on Ball
Back Extension on Ball
12 reps
Rest
Rest
5 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
5 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Cable Lat Pull Down
15 reps
Rest
Rest
5 seconds

Set 12: 3 rounds
Leg Raises
Leg Raises
15 reps
Rest
Rest
5 seconds

Set 13: 1 round
Rest
Rest
1 minute

Set 14: 3 rounds
Right Side Plank
Right Side Plank
40 seconds
Rest
Rest
5 seconds


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