OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lower body abs - muscle


Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
5 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Leg Press
Leg Press
10 reps
Rest
Rest
5 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Leg Curls
Leg Curls
12 reps
Rest
Rest
5 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Back Extension on Ball
Back Extension on Ball
12 reps
Rest
Rest
5 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Bench Barbell Calf Raises
15 reps
Rest
Rest
5 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Cable Lat Pull Down
15 reps
Rest
Rest
5 seconds

Set 12: 3 rounds
Leg Raises
Leg Raises
15 reps
Rest
Rest
5 seconds

Set 13: 1 round
Rest
Rest
1 minute

Set 14: 3 rounds
Right Side Plank
Right Side Plank
40 seconds
Rest
Rest
5 seconds


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Flexibility

Full Body Flexibility

Casual Ic_time_32x32 13 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller, Wall
TNB UPPER BODY STRENGTH

TNB UPPER BODY STRENGTH

Moderate Ic_time_32x32 37 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
TNB UPPER BODY - 3

TNB UPPER BODY - 3

Moderate Ic_time_32x32 19 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Bench, Dumbbell, Stability Ball
TNB UPPER Body Strength Muscle

TNB UPPER Body Strength Muscle

Moderate Ic_time_32x32 20 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench
Workout 2 - LOWER BODY & Abs

Workout 2 - LOWER BODY & Abs

Moderate Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Pull Up Bar
2A Lower Body Abs

2A Lower Body Abs

Moderate Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Dumbbell, Kettlebell, Box or Step

Workout Categories