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Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Side Lunges
Side Lunges
20 reps
Jumping Jacks
Jumping Jacks
30 reps
Prisoner Squats
Prisoner Squats
15 reps
Mountain Climbers
Mountain Climbers
40 reps
Tricep Dips
Tricep Dips
15 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Bicycle Crunches
Bicycle Crunches
30 reps


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