OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Side Lunges
Side Lunges
20 reps
Jumping Jacks
Jumping Jacks
30 reps
Prisoner Squats
Prisoner Squats
15 reps
Mountain Climbers
Mountain Climbers
40 reps
Tricep Dips
Tricep Dips
15 reps
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
10 reps
Bicycle Crunches
Bicycle Crunches
30 reps


Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Mobile Health

Mobile Health

Casual Ic_time_32x32 3 mins  
Arms  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Cardio Body Boost

Cardio Body Boost

Moderate Ic_time_32x32 12 mins  
Full Body  
Cardio to the limit (first try)

Cardio to the limit (first try)

Intense Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Bodyweight Cardio

Bodyweight Cardio

Intense Ic_time_32x32 23 mins  
Legs  
Back Fat Burning

Back Fat Burning

Moderate Ic_time_32x32 6 mins  
Core  

Workout Categories