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Description

Full Body


Exercises

Set 1: 1 round
Squats
Squats
10 reps
Plank
Plank
30 seconds
Crunches
Crunches
25 reps
Jumping Jacks
Jumping Jacks
10 reps
Lunges
Lunges
25 reps
Wall Sit
Wall Sit
45 seconds
Sit-Ups
Sit-Ups
35 reps
Butt Kickers
Butt Kickers
20 seconds
Push-Ups
Push-Ups
10 reps
Run/Jog Intervals
5 minutes


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