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Exercises

Set 1: 1 round
Hollow Body Holds
Hollow Body Holds
50 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Floor Wipers
Floor Wipers
50 seconds
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Rest
Rest
20 seconds

Set 2: 1 round
Leg Lifts
Leg Lifts
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Supermans
Supermans
1 minute
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
50 seconds
Right Oblique Crunches
Right Oblique Crunches
50 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
1 min 30 secs
Rest
Rest
10 seconds

Set 3: 1 round
Torso Twists
Torso Twists
20 seconds
Side Bends
Side Bends
20 seconds


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