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Description

Do each exercise at maximum intensity. Try to do a pushup with the squat thrusts.


Exercises

Set 1: 4 rounds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Squat Thrusts
Squat Thrusts
20 seconds

Set 2: 1 round
Great Job!
5 seconds


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