OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute


Related Workouts

  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Jump Rope

Jump Rope

Moderate Ic_time_32x32 7 mins  
Eliptical

Eliptical

Moderate Ic_time_32x32 25 mins  
Ball Crunches

Ball Crunches

Moderate Ic_time_32x32 5 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Triceps Kickback

Triceps Kickback

Moderate Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Cable Lat Pull Down

Cable Lat Pull Down

Moderate Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine
Deadlift

Deadlift

Moderate Ic_time_32x32 7 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories