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Exercises

Set 1: 1 round
Bicep Curls
Weights: Heavy
Bicep Curls
15 reps
Bicep Curls
Weights: Heavy
Bicep Curls
12 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Bicep Curls
Weights: Heavy
Bicep Curls
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Hammer Curls
Weights: Heavy
Hammer Curls
12 reps
Hammer Curls
Weights: Heavy
Hammer Curls
10 reps
Hammer Curls
Weights: Heavy
Hammer Curls
8 reps
Hammer Curls
Weights: Heavy
Hammer Curls
8 reps


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