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Description

Not a replacement for full workout later in the day, this is just to get you started in the morning. The idea behind these exercises is that you should work as hard as you can for a certain amount of time, rest and then repeat. It will give your metabolism a little jump start AND let you burn calories throughout the day.


Exercises

Set 1: 1 round
Star Jumps
Effort: Maximum
Star Jumps
1 minute
Crunches
Crunches
1 minute
Plank
Plank
1 minute
High Knees
Effort: Maximum
High Knees
1 minute
Squats
Squats
1 minute


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