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Description

Wake up with this soothing morning yoga routine. Take every breath deeply and stay positive in your mind. Aim. Act. Achieve!


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds
Cat Cow
Cat Cow
1 minute
Downward Facing Dog
Downward Facing Dog
10 seconds
Fold Forward
Fold Forward
45 seconds
Side Bends
Side Bends
45 seconds
Fold Forward
Fold Forward
30 seconds
Left Low Lunge
Left Low Lunge
45 seconds
Right Low Lunge
Right Low Lunge
45 seconds
Fold Forward
Fold Forward
5 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
45 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Modified Vinyasa Flow
Modified Vinyasa Flow
30 seconds
Plank
Plank
30 seconds
Basic Sun Salutation
Basic Sun Salutation
30 seconds


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