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Description

2-4 sets of 8 reps, heavier weight, but watch for excess soreness (beyond 2 days)


Exercises

Set 1: 1 round
Leg Squats
Leg Squats
8 reps
Lat Pulldown
Lat Pulldown
8 reps
Cable Tricep Push Down
8 reps
Stability Ball Chest Press (One arm)
Stability Ball Chest Press (One arm)
8 reps
Dumbbell Push Press
Dumbbell Push Press
8 reps
Overhead Press
Overhead Press
8 reps
SB Back Extension
SB Back Extension
15 reps
Ball Crunches
Ball Crunches
15 reps
Oblique Ball Crunches
Oblique Ball Crunches
15 reps
Plank on Ball
Plank on Ball
1 min 30 secs


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