OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope
Effort: Light
Jump Rope
10 minutes
Stationary Biking
Resistance: Light
Effort: Moderate
Stationary Biking
10 minutes
Stationary Biking
Resistance: Heavy
Effort: Vigorous
Stationary Biking
20 minutes
Stationary Biking
Resistance: Light
Effort: Light
Stationary Biking
10 minutes
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Reclined Butterfly
Reclined Butterfly
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Workout Discussion

11 Jan
The workout can be done on an elliptical, treadmill, or rower as well.
11 Jan
Just a simple jumpstart to your day where you can get moving right away.

Related Workouts

  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Walked
    Walked
    1 hour, Casual
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense

Start Online Personal Training with Justin Montrivat to access this workout.

Start 1:1 Training




You Might Also Like

Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Mountain Woman

Mountain Woman

Intense Ic_time_32x32 16 mins  
Legs  
Dumbbell Bench Step Up 

Dumbbell Bench Step Up

Intense Ic_time_32x32 2 mins  
Squatting Right

Squatting Right

Intense Ic_time_32x32 17 mins  
Legs  
*E Cable Legs

*E Cable Legs

Moderate Ic_time_32x32 36 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Shred 6 (Abs!)

Shred 6 (Abs!)

Intense Ic_time_32x32 24 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories