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Exercises

Set 1: 1 round
Lengthening Stretches
3 minutes

Set 2: 4 rounds
Assisted Pull Up
12 reps

Set 3: 4 rounds
Single Arm Cable Row
12 reps
Single Arm Cable Bicep Curl
12 reps
Single Arm Lat Pull Down
20 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Cable Rope Face Pulls
12 reps
Reverse Grip Cable Rope Pulls
10 reps
Cable Rope Bicep Curls
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Barbel Rows
10 reps
Reverse Grip Barbel Rows
12 reps
Rest
Rest
1 minute


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