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Description

Workout 1


Exercises

Set 1: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
7 reps
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
One Arm Dumbbell Row
One Arm Dumbbell Row
11 reps
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 4 rounds
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
7 reps
Rest
Rest
10 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
10 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 3 rounds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
12 reps
Rest
Rest
10 seconds

Set 14: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
10 seconds


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