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Description

Repeat if neccesary


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Plank
Plank
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Burpees
Effort: Maximum
Burpees
10 reps
Mountain Climbers
Mountain Climbers
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
20 reps
Push-Ups
Push-Ups
20 reps
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Double Medicine Ball Push Ups
Double Medicine Ball Push Ups
5 reps
Push-Ups
Push-Ups
10 reps
Plank
Plank
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Jumping Jacks
Jumping Jacks
1 minute


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