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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Transition
Transition
5 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Transition
Transition
5 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Transition
Transition
5 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Transition
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Transition
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Transition
Transition
5 seconds
Dumbbell Front Raises
Dumbbell Front Raises
8 reps
Transition
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Transition
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Transition
Transition
5 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
45 seconds

Set 2: 1 round
Push-Ups
Push-Ups
15 seconds
Transition
Transition
5 seconds
Cherry Pickers
1 minute
Transition
Transition
5 seconds
Cherry Pickers
30 seconds
Transition
Transition
5 seconds
Cherry Pickers
30 seconds
Transition
Transition
5 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Transition
Transition
5 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Transition
Transition
5 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
8 reps
Transition
Transition
5 seconds
Machine Shoulder Raises
10 reps
Transition
Transition
5 seconds
Machine Shoulder Raises
10 reps
Transition
Transition
5 seconds
Machine Shoulder Raises
10 reps
Rest
Rest
45 seconds


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