OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
High Knees
Effort: Very Hard
High Knees
20 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
30 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
20 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Corpse
Corpse
1 minute


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

Start Online Personal Training with Simon Cowley to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

2012 New Year Blast

2012 New Year Blast

Moderate Ic_time_32x32 13 mins  
Full Body  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Calorie Blasting HIIT

Calorie Blasting HIIT

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
15min Front Room Shaker

15min Front Room Shaker

Intense Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball

Workout Categories