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Exercises

Set 1: 1 round
High Knees
Effort: Very Hard
High Knees
20 seconds
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
30 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
20 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
20 seconds
Corpse
Corpse
1 minute


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