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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
90-90 Crunches
90-90 Crunches
20 reps
Ab Curls
Ab Curls
20 reps
Flutter Kicks
Flutter Kicks
20 reps
Bent Knee Twists
Bent Knee Twists
10 reps

Set 2: 1 round
C Curve Punches
C Curve Punches
20 reps
In and Outs
In and Outs
20 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Cross Body Crunches
Cross Body Crunches
20 reps
Crunches
Crunches
20 reps
Rest
Rest
15 seconds


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