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Description

Tabata style four movements, each for eight rounds of 20 seconds on, 10 seconds off. All you need is a resistance band and a chair.


Exercises

Set 1: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
Squats to Shoulder Press with Band
Resistance: Moderate
Squats to Shoulder Press with Band
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Bulgarian Split Squats
Bulgarian Split Squats
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
Curtsy Lunge
Curtsy Lunge
20 seconds
Rest
Rest
10 seconds


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