OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 2 rounds
Squats
Squats
2 minutes
Side Squats
Side Squats
4 minutes
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
3 minutes

Set 2: 2 rounds
Step Cross Lunge
4 minutes
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
4 minutes
Donkey Whips
Donkey Whips
4 minutes
Diamond Crunches
Diamond Crunches
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
4 minutes

Set 3: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
4 minutes
Squats
Squats
2 minutes
Hamstring Curls
Hamstring Curls
4 minutes
Side Lunges
Side Lunges
2 minutes
Side To Side Crunches
Side To Side Crunches
1 minute

Set 4: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
4 minutes
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
4 minutes
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
4 minutes
Inhale
Inhale
10 minutes


Related Workouts

  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Walk
    Walk
    1 hour, Moderate
  • Not Your Average Cardio Hour
    Not Your Average Cardio Hour
    1 hour, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Arms/butt

Arms/butt

Intense Ic_time_32x32 75 mins  
Winter Core Crunch

Winter Core Crunch

Intense Ic_time_32x32 75 mins  
J) Full Body Cardio, Core, Meditation, Stretch...

J) Full Body Cardio, Core, Meditation, Stretch...

Intense Ic_time_32x32 106 mins  
Lower Body  
N) Work It

N) Work It

Intense Ic_time_32x32 106 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Wall, Dumbbell, Stability Ball
D) Laying Around

D) Laying Around

Intense Ic_time_32x32 102 mins  
Lower Body  

Workout Categories