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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 2 rounds
Squats
Squats
2 minutes
Side Squats
Side Squats
4 minutes
Weighted Sumo Squat
Weighted Sumo Squat
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
3 minutes

Set 2: 2 rounds
Step Cross Lunge
4 minutes
Dumbbell Lunges
Dumbbell Lunges
2 minutes
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
4 minutes
Donkey Whips
Donkey Whips
4 minutes
Diamond Crunches
Diamond Crunches
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
4 minutes

Set 3: 1 round
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
2 minutes
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
4 minutes
Squats
Squats
2 minutes
Hamstring Curls
Hamstring Curls
4 minutes
Side Lunges
Side Lunges
2 minutes
Side To Side Crunches
Side To Side Crunches
1 minute

Set 4: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
4 minutes
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
4 minutes
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
4 minutes
Inhale
Inhale
10 minutes


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