OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
1 minute
Sit-Ups
Sit-Ups
1 minute
Squats
Squats
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
50 seconds
Sit-Ups
Sit-Ups
50 seconds
Squats
Squats
50 seconds
Rest
Rest
50 seconds

Set 3: 1 round
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
40 seconds
Sit-Ups
Sit-Ups
40 seconds
Squats
Squats
40 seconds
Rest
Rest
40 seconds

Set 4: 1 round
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
40 seconds
Sit-Ups
Sit-Ups
40 seconds
Squats
Squats
40 seconds
Rest
Rest
40 seconds

Set 5: 1 round
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Squats
Squats
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Squats
Squats
20 seconds
Rest
Rest
20 seconds

Set 7: 1 round
Kettlebell Swings
Weights: Heavy
Kettlebell Swings
10 seconds
Sit-Ups
Sit-Ups
10 seconds
Squats
Squats
10 seconds
Rest
Rest
10 seconds


Related Workouts

  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • In-House
    In-House
    17 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate