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Description

Variety of body weight.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Side Lunges
Side Lunges
1 minute
Jump Rope
Jump Rope
1 minute
High Knees
High Knees
1 minute
Ice Skaters
Ice Skaters
1 minute
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minute
Squats
Squats
1 minute
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
4 minutes
Rest
Rest
30 seconds

Set 2: 2 rounds
Inchworms
Inchworms
1 minute
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
4 minutes
Reverse Lunges
Reverse Lunges
2 minutes
Wall Diamond Push-Ups
Wall Diamond Push-Ups
1 minute
Hot Style Chair Pose
Hot Style Chair Pose
2 minutes
Rest
Rest
30 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Glute Circles
Glute Circles
2 minutes
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute

Set 4: 2 rounds
Balancing Stick
Balancing Stick
2 minutes
Downward Facing Dog
Downward Facing Dog
1 minute
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
1 minute
Left Triangle
Left Triangle
1 minute
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
1 minute
Right Triangle
Right Triangle
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
2 minutes

Set 5: 1 round
Lion's Breath
Lion's Breath
30 minutes


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