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Description

For broken leg


Exercises

Set 1: 2 rounds
Seated Jack
Seated Jack
1 minute
Leg Lift and Twist
2 minutes
Skater Switch
2 minutes
Hinge and Cross
2 minutes
seated march in place
2 minutes
seated high knee lift with opposite arm raise
2 minutes
Arm leg switch
2 minutes
seated leg raise
4 minutes
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
1 minute
Bicep Curls
Bicep Curls
2 minutes
Overhead Press
Overhead Press
1 min 30 secs
Lateral to Front Raises
Lateral to Front Raises
1 min 30 secs
Bird Dog
Bird Dog
2 minutes
Sit-Ups
Sit-Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Crunch Punches
Crunch Punches
1 min 30 secs

Set 2: 3 rounds
Yoga Bridge feet on chair
Yoga Bridge feet on chair
3 minutes
Yoga Bicycles
Yoga Bicycles
2 minutes

Set 3: 1 round
Corpse
Corpse
30 minutes


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