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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
10 reps
Plank Lateral Walk With Pushup
10 reps
Spiderman Push-Ups
Spiderman Push-Ups
10 reps
Army Crawls
Army Crawls
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
20 reps
Tricep Dips
Tricep Dips
10 reps
Inverted Rows
10 reps
Wall Push-Ups
Wall Push-Ups
20 reps
Inchworms
Inchworms
10 reps
Tripod Headstand
Tripod Headstand
30 seconds
Rest
Rest
1 minute


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