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Description

HIIT WORKOUT - Warm Up Matrix, Power Matrix, Finisher


Exercises

Set 1: 1 round
Lunges
Lunges
10 seconds
Rest
Rest
5 seconds
Lunges
Lunges
10 seconds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
5 seconds
Lunges
Lunges
10 seconds
Push-Ups
Push-Ups
10 seconds
Squats
Squats
10 seconds
Rest
Rest
5 seconds
Lunges
Lunges
10 seconds
Push-Ups
Push-Ups
10 seconds
Squats
Squats
10 seconds
High Knees
High Knees
10 seconds
Rest
Rest
5 seconds
High Knees
High Knees
10 seconds
Squats
Squats
10 seconds
Push-Ups
Push-Ups
10 seconds
Lunges
Lunges
10 seconds
Rest
Rest
5 seconds
High Knees
High Knees
10 seconds
Squats
Squats
10 seconds
Push-Ups
Push-Ups
10 seconds
Rest
Rest
5 seconds
High Knees
High Knees
10 seconds
Squats
Squats
10 seconds
Rest
Rest
5 seconds
High Knees
High Knees
10 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Star Jumps
Effort: Maximum
Star Jumps
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Star Jumps
Star Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Rest
Rest
20 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Burpees
Effort: Maximum
Burpees
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
5 Way Push-Ups
5 Way Push-Ups
1 minute


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