OWN YOUR WORKOUT
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Description

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.


Exercises

Set 1: 1 round
Posterior Pelvic Tilting
1 minute
Chest Stretch
Chest Stretch
1 minute
Rest
Rest
10 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
Rest
Rest
10 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Pretzel Stretches
Pretzel Stretches
1 minute
Glutes 100
Glutes 100
1 minute
Marichi's Twist
Marichi's Twist
1 minute
Knee Folds
Knee Folds
1 minute


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