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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Kneeling Plank
Kneeling Plank
30 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Plank
Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Plank
Plank
30 seconds
Dead Man Plank
30 seconds


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