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Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
20 reps
Leg Lifts
Leg Lifts
20 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ankle Grabbers
Ankle Grabbers
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps
Transition
Transition
5 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
20 reps
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
5 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Fifer Scissors
Fifer Scissors
20 reps
Russian Twists
Russian Twists
20 reps
V-Ups
V-Ups
20 reps
Bent Knee Twists
Bent Knee Twists
20 reps


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