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Description

Tone and stretch


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Dragon Squats
Dragon Squats
2 minutes
Dragon Squats
Dragon Squats
2 minutes
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
2 minutes
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
2 minutes
Rest
Rest
30 seconds

Set 2: 2 rounds
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Wall Sit
Wall Sit
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Crescent Moon Pose
Crescent Moon Pose
2 minutes
Fold Forward
Fold Forward
1 minute

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
2 minutes
Floor Bridge
Floor Bridge
2 minutes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute

Set 4: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
4 minutes
Butterfly
Butterfly
4 minutes
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
4 minutes
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
4 minutes
Left Cow Face Pose
Left Cow Face Pose
4 minutes
Right Cow Face Pose
Right Cow Face Pose
4 minutes
Head to Knee
Head to Knee
4 minutes
Child's Pose
Child's Pose
20 minutes


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