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Description

This is a Pyramid of time, not reps. Going downwards in segments and pushing your hard throughout! Keep your form strong and your mind stronger.


Exercises

Set 1: 3 rounds
Elbow Plank
Elbow Plank
45 seconds
Plank
Plank
30 seconds
Push-Ups
Push-Ups
15 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
45 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Burpees
Effort: Vigorous
Burpees
15 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
45 seconds
Box Jumps
Effort: Very Hard
Box Jumps
30 seconds
Left Leg Box Jumps
Effort: Very Hard
Left Leg Box Jumps
15 seconds
Right Leg Box Jumps
Effort: Very Hard
Right Leg Box Jumps
15 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Plyo Jacks
Effort: Very Hard
Plyo Jacks
45 seconds
Cross Jacks
Effort: Very Hard
Cross Jacks
30 seconds
Squat Jacks
Effort: Very Hard
Squat Jacks
15 seconds
Rest
Rest
30 seconds


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