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Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
15 minutes

Set 2: 1 round
Effort: Vigorous
Skill Training
10 minutes

Set 3: 1 round
Effort: Maximum
WOD
25 minutes

Set 4: 1 round
Lengthening Stretches
10 minutes


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