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Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps
Barbell Bicep Curls
Weights: Moderate
Barbell Bicep Curls
12 reps

Set 2: 1 round
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps

Set 3: 1 round
Weights: Moderate
Rope Tricep Push Down
Reps until failure
Plank
Plank
30 seconds


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