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Exercises

Set 1: 1 round
Lunges
Lunges
10 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
10 reps
Ball Front Squats
10 reps
Dumbbell Fly on Ball
Dumbbell Fly on Ball
10 reps

Set 2: 1 round
Lunges
Lunges
10 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
10 reps
Ball Front Squats
10 reps
Dumbbell Fly on Ball
Dumbbell Fly on Ball
10 reps

Set 3: 1 round
Lunges
Lunges
10 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
10 reps
Ball Front Squats
10 reps
Dumbbell Fly on Ball
Dumbbell Fly on Ball
10 reps

Set 4: 1 round
Lunges
Lunges
10 reps
Push-Ups on Stability Ball
Push-Ups on Stability Ball
10 reps
Ball Front Squats
10 reps
Dumbbell Fly on Ball
Dumbbell Fly on Ball
10 reps
Pop Squats
Pop Squats
1 minute

Set 5: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Plank
Plank
30 seconds
Overhead pull
12 reps
Plank
Plank
30 seconds
Squat Thrusts
Squat Thrusts
10 reps

Set 6: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Plank
Plank
30 seconds
Overhead pull
12 reps
Plank
Plank
30 seconds
Squat Thrusts
Squat Thrusts
10 reps

Set 7: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Plank
Plank
30 seconds
Overhead pull
12 reps
Plank
Plank
30 seconds
Squat Thrusts
Squat Thrusts
10 reps
Chair Tricep Dips
Chair Tricep Dips
30 reps


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