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Description

Good cardio, trunk, and core


Exercises

Set 1: 3 rounds
Traveling High Knees
Traveling High Knees
40 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
35 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Transition
Transition
20 seconds

Set 2: 3 rounds
Burpees
Burpees
40 seconds
Reverse Lunges
Reverse Lunges
35 seconds
Push-Ups
Push-Ups
30 seconds
Transition
Transition
20 seconds

Set 3: 4 rounds
Jumping Jacks
Jumping Jacks
40 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
35 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Transition
Transition
25 seconds

Set 4: 4 rounds
Ball Mountain Climbers
Ball Mountain Climbers
35 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
V-Ups
V-Ups
30 seconds
Transition
Transition
25 seconds

Set 5: 1 round
Quad Stretches
Quad Stretches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
90 Lat Stretch
90 Lat Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds


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