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Description

Need jump rope & bench


Exercises

Set 1: 1 round
Rowing
Rowing
20 minutes
Rest
Rest
20 seconds

Set 2: 2 rounds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Plank
Plank
40 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds
Rest
Rest
10 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
10 seconds
Step-Ups
Step-Ups
1 minute
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Plyo Jacks
Plyo Jacks
30 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Elliptical
Elliptical
10 minutes


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