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Exercises

Set 1: 1 round
Plank
Plank
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 reps
Plank
Plank
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Lateral Lunge with Shoulder Press
Lateral Lunge with Shoulder Press
12 reps
Squats
Squats
12 reps
Overhead Press
Overhead Press
12 reps

Set 2: 1 round
Plank
Plank
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 reps
Plank
Plank
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Lateral Lunge with Shoulder Press
Lateral Lunge with Shoulder Press
12 reps
Squats
Squats
12 reps
Overhead Press
Overhead Press
12 reps

Set 3: 1 round
Plank
Plank
20 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
20 reps
Plank
Plank
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Step-Ups
Step-Ups
1 minute
Lateral Lunge with Shoulder Press
Lateral Lunge with Shoulder Press
12 reps
Squats
Squats
12 reps
Overhead Press
Overhead Press
12 reps
Mountain Climbers
Mountain Climbers
1 minute


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