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Description

Tuesday's workout


Exercises

Set 1: 3 rounds
Leg Press
Leg Press
1 minute
Stability Ball Hamstring Curls
Stability Ball Hamstring Curls
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Dead Lift With Row
1 minute
Wall Sit
Wall Sit
1 minute
Weighted Sumo Squats
Weighted Sumo Squats
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
45 seconds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Plank
Plank
1 minute
Rest
Rest
30 seconds


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