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Exercises

Set 1: 1 round
Hip Raises on Ball
Hip Raises on Ball
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute

Set 2: 1 round
Hip Raises on Ball
Hip Raises on Ball
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Pullovers on Ball
Pullovers on Ball
1 minute
Stability Ball Chest Press
Stability Ball Chest Press
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute


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