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Description

Combining compound movements with power moves, the heart rate is increased and lowered throughout the circuit to increase caloric burn and utilize the most amount of joint movements for a full body workout.


Exercises

Set 1: 2 rounds
Walking Lunges
Walking Lunges
10 reps
Side Shuffles
Effort: Moderate
Side Shuffles
30 seconds

Set 2: 3 rounds
Bicycle Crunches
Bicycle Crunches
15 reps
Ankle Grabbers
Ankle Grabbers
15 reps

Set 3: 3 rounds
Squats
Squats
12 reps
Overhead Press
Overhead Press
12 reps
Floor Bridge
Floor Bridge
12 reps
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
1 minute


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