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Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Jump Rope (Forward)
Jump Rope (Forward)
45 seconds
Rest
Rest
15 seconds
Burpees
Burpees
45 seconds
Rest
Rest
15 seconds
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
15 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
45 seconds


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