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Description

Sat


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
45 seconds
Back Extension on Ball
Back Extension on Ball
45 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds
Ab Curls
Ab Curls
45 seconds
Rest
Rest
1 minute
Alternating Side Crunches
Alternating Side Crunches
45 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Rest
Rest
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
1 minute
Cobra
Cobra
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Ball Plank Pikes
Ball Plank Pikes
45 seconds
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
45 seconds
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Elbow Plank
Elbow Plank
45 seconds
Ball Arch
Ball Arch
45 seconds


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