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Description

Legs, legs, legs! Tone those legs and butt without getting off the floor!


Exercises

Set 1: 2 rounds
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minutes
Rest
20 seconds
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Rest
20 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
2 minutes
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
2 minutes
Rest
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
2 minutes
Lying Right Leg Kicks
Lying Right Leg Kicks
2 minutes
Rest
20 seconds
Glute Kickbacks Left Leg
Glute Kickbacks Left Leg
1 minute
Glute Kickbacks Right Leg
1 minute
Glute Circles
Glute Circles
4 minutes
Rest
20 seconds
Floor Bridge
Floor Bridge
2 minutes
Yoga Bicycles
Yoga Bicycles
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Rest
Rest
20 seconds

Set 2: 2 rounds
Balancing Stick
Balancing Stick
2 minutes
Left Tree
Left Tree
1 minute
Right Tree
Right Tree
1 minute
Left Toppling Tree
Left Toppling Tree
1 minute
Right Toppling Tree
Right Toppling Tree
1 minute

Set 3: 1 round
Pretzel Stretches
Pretzel Stretches
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Left Half Pigeon
Left Half Pigeon
2 minutes
Right Half Pigeon
Right Half Pigeon
2 minutes
Foam Rolling
10 minutes
Basic Yogic Breath
Basic Yogic Breath
20 minutes


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