OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a great lower body workout you can do anywhere, anytime! You don't need any equipment for this one, just a positive mindset to get the adrenaline pumping.


Exercises

Set 1: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Bird Dog
Bird Dog
1 minute
Donkey Whips
Donkey Whips
1 minute
Burpees
Burpees
10 reps
Transition
Transition
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Squat Jumps
Squat Jumps
15 reps
Inchworms
Inchworms
10 reps
Squat Side Kicks
Squat Side Kicks
10 reps
Ab Curls
Ab Curls
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute

Workout Discussion

09 Jun
good stuff
07 Jun
2 sets are good. No burpees for me. Don't jump, just reach to the sky
02 Jun
Exercise looks good but having arthritis jumping and sqats are impossible. Any suggesstions.

Appears In



Related Workouts

  • YUMMY BOOTY
    YUMMY BOOTY
    26 mins 30 secs, Intense
  • Cash Me Outside
    Cash Me Outside
    30 minutes, Moderate
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Extreme Walking
    Extreme Walking
    26 minutes, Moderate
  • Nightly
    Nightly
    31 mins 50 secs, Intense
  • All In The Legs
    All In The Legs
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Correct Posture: Lower Back & Core

Correct Posture: Lower Back & Core

Casual Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Glutes Defined

Glutes Defined

Moderate Ic_time_32x32 15 mins  
Lower Body  
Winter Burn

Winter Burn

Intense Ic_time_32x32 40 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Total Body Tune Up (AMRAP)

Total Body Tune Up (AMRAP)

Intense Ic_time_32x32 27 mins  
Full Body  

Workout Categories