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Description

This is a great lower body workout you can do anywhere, anytime! You don't need any equipment for this one, just a positive mindset to get the adrenaline pumping.


Exercises

Set 1: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Bird Dog
Bird Dog
1 minute
Donkey Whips
Donkey Whips
1 minute
Burpees
Burpees
10 reps
Transition
Transition
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Squat Jumps
Squat Jumps
15 reps
Inchworms
Inchworms
10 reps
Squat Side Kicks
Squat Side Kicks
10 reps
Ab Curls
Ab Curls
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute

Workout Discussion

09 Jun
good stuff
07 Jun
2 sets are good. No burpees for me. Don't jump, just reach to the sky
02 Jun
Exercise looks good but having arthritis jumping and sqats are impossible. Any suggesstions.

Appears In



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