OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A custom workout for my target points in the transformation project I'm working on.


Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Face Pulls
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Warm Up For Bench Press
5 minutes

Set 5: 3 rounds
Barbell Floor Press
8 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Barbell Shrugs
Barbell Shrugs
8 reps
Rest
Rest
2 minutes

Set 7: 1 round
Great Job!
5 seconds


Related Workouts

  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Spring Training Run
    Spring Training Run
    35 minutes, Casual
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Warm Up Walk

Warm Up Walk

Casual Ic_time_32x32 15 mins  
Just Pullups

Just Pullups

Intense Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
T Shoulders

T Shoulders

Moderate Ic_time_32x32 36 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Barbells
Transformation Muscle 2

Transformation Muscle 2

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Transformation Muscle 4

Transformation Muscle 4

Intense Ic_time_32x32 48 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Dumbbell
Transformation Muscle 13

Transformation Muscle 13

Moderate Ic_time_32x32 51 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar

Workout Categories