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Description

A custom workout for my target points in the transformation project I'm working on.


Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Rest
Rest
2 minutes

Set 3: 3 rounds
Face Pulls
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 reps
Rest
Rest
2 minutes

Set 4: 1 round
Warm Up For Bench Press
5 minutes

Set 5: 3 rounds
Barbell Floor Press
8 reps
Rest
Rest
2 minutes

Set 6: 3 rounds
Barbell Shrugs
Barbell Shrugs
8 reps
Rest
Rest
2 minutes

Set 7: 1 round
Great Job!
5 seconds


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