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Exercises

Set 1: 3 rounds
Close Grip Lat Pull Down
12 reps

Set 2: 3 rounds
Dumbbell Bench Press
Dumbbell Bench Press
12 reps

Set 3: 3 rounds
Hammer Shoulder Press
Hammer Shoulder Press
15 reps

Set 4: 2 rounds
Upright Row
Upright Row
20 reps

Set 5: 2 rounds
Seated Dumbell Row
Seated Dumbell Row
20 reps

Set 6: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps


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