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Exercises

Set 1: 2 rounds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Child's Pose
Child's Pose
30 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
5 seconds
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Double Leg Stretch
Double Leg Stretch
30 seconds

Set 2: 1 round
Plank
Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Squats
Squats
15 reps
Dead Bug Holds
Dead Bug Holds
1 minute
Bird Dog
Bird Dog
1 minute


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