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Exercises

Set 1: 3 rounds
Towel Roll Under Heel
Towel Roll Under Heel
10 reps
Isometric Quadriceps Strengthening
Isometric Quadriceps Strengthening
10 reps

Set 2: 3 rounds
Seated Active Assisted Range Of Motion Exercises Knee Flexion And Knee Extension
Seated Active Assisted Range Of Motion Exercises Knee Flexion And Knee Extension
10 reps

Set 3: 3 rounds
Straight Leg Raise - Brace ON
Straight Leg Raise - Brace ON
10 reps


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