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Exercises

Set 1: 1 round
Rowing
Effort: Light
Rowing
2 mins 30 secs
Rowing
Effort: Light
Rowing
30 seconds
Fast Rowing
Fast Rowing
15 seconds
Rowing
Effort: Light
Rowing
30 seconds
Fast Rowing
Fast Rowing
15 seconds
Rowing
Effort: Light
Rowing
30 seconds
Fast Rowing
Fast Rowing
15 seconds
Rowing
Rowing
15 seconds

Set 2: 10 rounds
Rowing +30 RPM
30 seconds
Rest
Rest
30 seconds


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